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Item Information   Holdings     Summary     More Content       More by this author     Kosik, K. S. (Kenneth S.), 1950-     Subjects     Alzheimer's disease -- Prevention.     Self-care, Health.     Browse Catalog     by author:      Kosik, K. S. (Kenneth S.), 1950-       by title:      Outsmarting Alzheime...         MARC Display

Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman. by Kosik, K. S. (Kenneth S.), 1950- New York, NY : Reader's Digest, c2015. Subjects Alzheimer's disease -- Prevention.   Self-care, Health. ISBN:  9781621452447 (hardback) : 1621452441 (hardback) Description:  xviii, 301 pages : illustrations ; 25 cm Contents:  Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk -- Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts -- Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games. Requests:  0 Summary:  "An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.831 Ko Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.831 Ko Checked In Add Copy to MyList

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