HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Koenig, Karen R., 1947-     Subjects     Eating disorders -- Psychological aspects.     Food -- Psychological aspects.     Browse Catalog     by author:      Koenig, Karen R., 1947-       by title:      Outsmarting overeati...         MARC Display

Outsmarting overeating [electronic resource] : boost your life skills, end your food problems / Karen R. Koenig, LCSW, MEd. by Koenig, Karen R., 1947- Novato, California : New World Library, c2014. Subjects Eating disorders -- Psychological aspects.   Food -- Psychological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=DA6B2531-9964-41CB-985C-E21DBFCE7457 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0739-1/{DA6B2531-9964-41CB-985C-E21DBFCE7457}Img100.jpg ISBN:  9781608683178 (electronic bk.) 1608683176 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "Overeating is often thought of as a lack of will power, nutrition knowledge, or access to healthy foods. This approach is often unsuccessful, or only successful short term, because of the truth that psychology of eating expert Karen Koenig confronts head-on: People often misuse food because they don't know how to manage life any other way. Of course food doesn't really help anyone cope with stress, sadness, or fear, but in the moment it can blot out those real issues with pleasure and comfort. As Koenig shifts the focus away from food and onto life skills, readers learn, perhaps for the first time, to establish and maintain functional relationships, take care of themselves physically and emotionally, think rationally, and create a passionate and meaningful life. When these behaviors are in place, behaviors that become automatic over time, food again becomes what it is - simply one of life's many pleasures"-- ""A guide to addressing overeating by improving overall life skills, such as establishing and maintaining functional relationships, physical and emotional self-care, rational thinking, and finding passion and meaning in life. Helps readers cope with stress, sadness, and fear. Author is a psychotherapist, coach, and speaker"--Provided by publisher"--   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.