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Item Information   Holdings     Summary     More Content       More by this author     Brogan, Kelly, author.     Subjects     Depression, Mental -- Alternative treatment.     Anxiety disorders -- Alternative treatment.     Fatigue -- Alternative treatment.     Mental illness -- Alternative treatment.     Alternative medicine.     Mind and body.     Browse Catalog     by author:      Brogan, Kelly, author.       by title:      Own your self : the ...         MARC Display

Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom / Kelly Brogan, M.D. with Nancy Marriott. by Brogan, Kelly, author. Carlsbad, California : Hay House, Inc., 2019. Subjects Depression, Mental -- Alternative treatment.   Anxiety disorders -- Alternative treatment.   Fatigue -- Alternative treatment.   Mental illness -- Alternative treatment.   Alternative medicine.   Mind and body. ISBN:  9781401956820 (hardcover) : 1401956823 (hardcover) Description:  xv, 327 pages ; 24 cm Edition:  1st edition. Requests:  0 Summary:  "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.89 Br Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.89 Br Checked In Add Copy to MyList

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