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Item Information   Holdings     Summary     More Content       More by this author     Yang, Jwing-Ming, 1946- author.     Subjects     Arthritis -- Exercise therapy.     Qi gong.     Joints -- Diseases -- Exercise therapy.     Breathing exercises -- Therapeutic use.     Browse Catalog     by author:      Yang, Jwing-Ming, 1946- author.       by title:      Pain-free joints : 4...         MARC Display

Pain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming. by Yang, Jwing-Ming, 1946- author. Wolfeboro, NH, USA : YMAA Publication Center, Inc., [2017] Subjects Arthritis -- Exercise therapy.   Qi gong.   Joints -- Diseases -- Exercise therapy.   Breathing exercises -- Therapeutic use. ISBN:  9781594395352 (paperback) : 1594395357 (paperback) Description:  xxiv, 131 pages : illustrations ; 23 cm Contents:  What is arthritis? -- How do the Chinese treat arthritis? -- Qigong for arthritis -- Qigong exercises. Requests:  0 Summary:  Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.   Copy/Holding information Location Collection Call No. Copy Status   Aina Haina Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 616.72206 Yang 2017 Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.72206 Ya   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.72206 Yang 2017 Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 616.72206 Ya pbk Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.72206 Ya   Checked In Add Copy to MyList More Results: 1 2 Next

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