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Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

by Pavilack, Lora, author.

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Berkeley, CA : Althea Press, c2016.

Back exercises.

Backache -- Exercise therapy.

9781623157180 (pbk.)

162 pages : illustrations ; 21 cm.

Part 1: Posture Basics -- Living Upright -- What is Good, Natural Posture? -- Part 2: Daily Posture Exercises & Routines -- At-Home Exercises -- At-Work Exercises -- On-the-Go Exercises -- Healthy Posture Practices.

"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture,"--Baker & Taylor.

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