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  • Bailey, Michelle L.
     
     Subjects
     
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  • Stress in children.
     
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  • Stress (Psychology)
     
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  • Parenting -- Handbooks, manuals, etc.
     
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  •  Parenting your stres...
     
     
     
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    Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey.
    by Bailey, Michelle L.
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    Oakland, CA : New Harbinger Publications, c2011.
    Subjects
  • Stress in children.
  •  
  • Stress (Psychology)
  •  
  • Parenting -- Handbooks, manuals, etc.
  • ISBN: 
    9781572249790 (pbk.)
    157224979X (pbk.)
    9781572249806 (ebook)
    1572249803 (ebook)
    Description: 
    ix, 175 p. ; 23 cm.
    Contents: 
    Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
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    LocationCollectionCall No.Status 
    Lihue Public LibraryJ -- Juvenile, Parent Shelf649.1 BaChecked InAdd Copy to MyList


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