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Pea in a pod : your complete guide to pregnancy, childbirth & beyond / Linda Goldberg.

by Goldberg, Linda.

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Garden City Park, N.Y. : Square One Publishers, c2012.

Childbirth -- Popular works.

9780757003479 (pbk.)

0757003478 (pbk.)

x, 482 p. : col. ill. ; 23 cm.

Taking you from your first day of pregnancy through your child s first year, Pea in a Pod presents everything from relaxation exercises to practice during pregnancy, birth positions, and breathing techniques. This comprehensive guide offers a month-by-month breakdown of the physical changes to expect during pregnancy and describes the emotional aspects of pregnancy. It also provides a nutrition plan for the pregnant woman; exercise plans for the mother-to-be, new mother, and cesarean mother; and a wealth of hints for the father-to-be and labor partner. The basics of infant care and breastfeeding are included, and over 200 photographs and illustrations clarify the text. A step-by-step handbook, a ready reference, and a source of practical advice, Pea in a Pod is a book you ll turn to time and time again.

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