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Item Information       Summary     More Content     More by this author     Shearer, Mary-Ann.     Subjects     Raw foods.     Nutrition.     Health.     Browse Catalog     by author:      Shearer, Mary-Ann.       by title:      Perfect health [elec...         MARC Display

Perfect health [electronic resource] : the natural way / Mary-Ann Shearer. by Shearer, Mary-Ann. Dallas, Tex. : BenBella Books ; [Chicago] : Distributed by Independent Publishers Group, ©2006. Subjects Raw foods.   Nutrition.   Health. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=247713 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1486-1/C49/74B/3C/PerfectHealth9781935251170.epub Electronic Resource https://samples.overdrive.com/?crid=C4974B3C-A69E-45C0-8D9E-7BC6FC40D129&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{C4974B3C-A69E-45C0-8D9E-7BC6FC40D129}Img100.jpg ISBN:  9781935251170 (electronic bk.) 1935251171 (electronic bk.) 1933771089 9781933771083 Description:  1 online resource (vii, 278 pages) Edition:  1st BenBella books ed. Requests:  0 Summary:  So many diet programs emphasize a gimmick-counting calories, cutting back on carbs-in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner ... it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, hea.   Copy/Holding information No Item Information

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