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Item Information       Summary     More Content     More by this author     Stutman, Fred A.     Subjects     Fitness walking.     Reducing exercises.     Physical fitness.     Browse Catalog     by author:      Stutman, Fred A.       by title:      Philly's fit-step wa...         MARC Display

Philly's fit-step walking diet [electronic resource] : lose 15 lbs., shape up & look younger in 21 days / by Fred A. Stutman, M.D. by Stutman, Fred A. Philadelphia, PA : Medical Manor Books, 2014. Subjects Fitness walking.   Reducing exercises.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BE0A17F1-9DFD-42B8-8F27-819D9FBA054B This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1795-1/{BE0A17F1-9DFD-42B8-8F27-819D9FBA054B}Img100.jpg ISBN:  9780934232470 (electronic bk.) 0934232474 (electronic bk.) 9780934232357 (electronic bk.) 0934232350 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenous exercises. He developed an easy-to-follow low-fat, high fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. Ths combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down, shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.   Copy/Holding information No Item Information

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