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  • Siler, Brooke, 1968-
     
     Subjects
     
  •  
  • Pilates method.
     
  •  
  • Exercise for women.
     
  •  
  • Physical fitness for women.
     
  •  
  • Women -- Health and hygiene.
     
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  •  The Women's Health b...
     
     
     
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    The Women's Health big book of pilates : the essential guide to total body fitness / by Brooke Siler and the editors of Women's Health.
    by Siler, Brooke, 1968-
    View full image
    [Emmaus, Pennsylvania] : Rodale : Distributed to the trade by Macmillan, c2013.
    Subjects
  • Pilates method.
  •  
  • Exercise for women.
  •  
  • Physical fitness for women.
  •  
  • Women -- Health and hygiene.
  • ISBN: 
    9781623360924 (pbk. : alk. paper) :
    1623360927 (pbk. : alk. paper)
    9781623361006 (hbk. : alk. paper)
    1623361001 (hbk. : alk. paper)
    Description: 
    vii, 424 pages : color illustrations ; 22 cm.
    Contents: 
    What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx.
    Requests: 
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology613.7192 SiChecked InAdd Copy to MyList
    Hilo Public LibraryAdult Nonfiction613.7192 SilerChecked InAdd Copy to MyList
    Manoa Public LibraryAdult Nonfiction613.7192 SiChecked InAdd Copy to MyList
    Wahiawa Public LibraryAdult Nonfiction613.7192 SiChecked InAdd Copy to MyList


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