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Item Information   Holdings     Summary     More Content       More by this author     Siler, Brooke, 1968-     Subjects     Pilates method.     Exercise for women.     Physical fitness for women.     Women -- Health and hygiene.     Browse Catalog     by author:      Siler, Brooke, 1968-       by title:      The Women's Health b...         MARC Display

The Women's Health big book of pilates : the essential guide to total body fitness / by Brooke Siler and the editors of Women's Health. by Siler, Brooke, 1968- [Emmaus, Pennsylvania] : Rodale : Distributed to the trade by Macmillan, c2013. Subjects Pilates method.   Exercise for women.   Physical fitness for women.   Women -- Health and hygiene. ISBN:  9781623360924 (pbk. : alk. paper) : 1623360927 (pbk. : alk. paper) 9781623361006 (hbk. : alk. paper) 1623361001 (hbk. : alk. paper) Description:  vii, 424 pages : color illustrations ; 22 cm. Contents:  What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7192 Si Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7192 Siler Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7192 Si Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7192 Si Checked In Add Copy to MyList

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