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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Paden, Linda, author.
Subjects
Pilates method.
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by author:
Paden, Linda, author.
by title:
Pilates [electronic ...
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Pilates [electronic resource] / by Linda Paden, DPT.
by
Paden, Linda, author.
New York : Alpha, a member of Penguin Group (USA) Inc., c2014.
Subjects
Pilates method.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=639ACA90-A511-4957-805E-BF8152B13773
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/1209-1/{639ACA90-A511-4957-805E-BF8152B13773}Img100.jpg
ISBN:
9781615646531 (electronic bk.)
1615646531 (electronic bk.)
9781615646524 (electronic bk.)
1615646523 (electronic bk.)
9781615646517 (electronic bk.)
1615646515 (electronic bk.)
Series:
Idiot's guides.
Description:
1 online resource (282 pages) : color illustrations.
Requests:
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Summary:
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
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