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Item Information       Summary     More Content     More by this author     Paden, Linda, author.     Subjects     Pilates method.     Browse Catalog     by author:      Paden, Linda, author.       by title:      Pilates [electronic ...         MARC Display

Pilates [electronic resource] / by Linda Paden, DPT. by Paden, Linda, author. New York : Alpha, a member of Penguin Group (USA) Inc., c2014. Subjects Pilates method. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=639ACA90-A511-4957-805E-BF8152B13773 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1209-1/{639ACA90-A511-4957-805E-BF8152B13773}Img100.jpg ISBN:  9781615646531 (electronic bk.) 1615646531 (electronic bk.) 9781615646524 (electronic bk.) 1615646523 (electronic bk.) 9781615646517 (electronic bk.) 1615646515 (electronic bk.) Series:  Idiot's guides. Description:  1 online resource (282 pages) : color illustrations. Requests:  0 Summary:  Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.   Copy/Holding information No Item Information

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