HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Isacowitz, Rael, 1955-     Subjects     Pilates method.     Browse Catalog     by author:      Isacowitz, Rael, 1955-       by title:      Pilates [electronic ...         MARC Display

Pilates [electronic resource] / Rael Isacowitz. by Isacowitz, Rael, 1955- Champaign, IL : Human Kinetics, c2006. Subjects Pilates method. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F330CE16-272B-480F-968E-6B7CA5BDFBA3 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1679-1/{F330CE16-272B-480F-968E-6B7CA5BDFBA3}Img100.jpg ISBN:  9781450447805 (electronic bk.) 1450447805 (electronic bk.) Description:  1 online resource (xvi, 343 pages) : illustrations Contents:  Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines. Requests:  0 Summary:  "Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world." "Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion." "The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development." "With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility."--Page 4 of cover.   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.