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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Craig, Colleen.
Subjects
Pilates method.
Swiss exercise balls.
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by author:
Craig, Colleen.
by title:
Pilates con balón [e...
MARC Display
Pilates con balón [electronic resource] : el ejercicio más popular del mundo usando un balón / Colleen Craig.
by
Craig, Colleen.
Rochester, VT : Inner Traditions en Español, c2003.
Subjects
Pilates method.
Swiss exercise balls.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=243D7F6A-C54D-4F3F-A13E-98491E465FBC
This title is available online; click here to access
ISBN:
9781620550458 (electronic bk.)
1620550458 (electronic bk.)
Description:
1 online resource : ill.
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0
Summary:
Ball exercise intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Pilates principles are demonstrated through extensive and detailed photographs, with step by step guidance for all ability levels--intense enough to engage seasoned athletes, yet accessible as an everyday exercise routine. Shows how to practice Pilates techniques without expensive equipment. Author Colleen Craig is a Certified Stott Pilates Trainer and a writer. She lives in Toronto and teaches workshops throughout the world.
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