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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Austin, Denise.
Subjects
Pilates method.
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by author:
Austin, Denise.
by title:
Pilates for every bo...
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Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / Denise Austin.
by
Austin, Denise.
Emmaus, Pa. : Rodale, c2002.
Subjects
Pilates method.
ISBN:
1579546137
Description:
ix, 310 p. : ill. ; 24 cm.
Contents:
pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary.
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Location
Collection
Call No.
Status
Aina Haina Public Library
Adult Nonfiction
613.71 Au
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