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  • Angell, Harri, author.
     
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  • Pilates method.
     
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  • Physical fitness for older people.
     
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  •  Pilates for living :...
     
     
     
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    Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
    by Angell, Harri, author.
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    London ; New York : Bloomsbury Sport, 2018.
    Subjects
  • Pilates method.
  •  
  • Physical fitness for older people.
  • ISBN: 
    9781472947789 (pbk.) :
    1472947789 (pbk.)
    Description: 
    208 pages : color illustrations ; 24 cm
    Contents: 
    Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary.
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    Summary: 
    "Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates."--Back cover.
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    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Aina Haina Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology613.7192 AnChecked In Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Kalihi-Palama Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Mililani Public LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Mountain View P/S LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Pahoa P/S LibraryAdult Nonfiction613.7192 AnChecked In Add Copy to MyList
    Pearl City Public LibraryAdult Nonfiction613.7192 AnChecked out06/27/2024Add Copy to MyList
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