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Item Information   Holdings     Summary     More Content       More by this author     McNergney, Elyse.     Subjects     Pilates method.     Physical fitness for men.     Browse Catalog     by author:      McNergney, Elyse.       by title:      Pilates for men : th...         MARC Display

Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney. by McNergney, Elyse. New York : Healthy Living Books, c2005. Subjects Pilates method.   Physical fitness for men. Electronic Resource http://www.loc.gov/catdir/toc/ecip057/2005002304.html ISBN:  1578261872 (alk. paper) : Description:  xii, 170 p. : ill. ; 26 cm. Contents:  Introduction -- Why pilates is not just for women -- How to use this book -- Getting the most from your workout -- Foundational series (Ab series level 1) -- Stretch series level 1 -- Ab series level 2 -- Back series level 1 -- Ab & hip series level 1 -- Back series level 2 -- Ab & hip series level 2 -- Stretch series level 2 -- Lateral moves -- Spine stabilizer series -- Ab series level 3 -- Back series level 3 -- Conclusion -- Appendix I. The pilates for men program -- Appendix II. Making it more challenging -- Glossary. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Kaimuki Public Library Adult Nonfiction 613.71 Mc Lost 01/16/2014 Add Copy to MyList

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