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Item Information   Holdings     Summary     More Content       More by this author     Smith, Ian K., 1969- author.     Subjects     Nutrition.     Natural foods.     Vegetables -- Health aspects.     Fruit -- Health aspects.     Diet.     Health.     Browse Catalog     by author:      Smith, Ian K., 1969- author.       by title:      Plant power : flip y...         MARC Display

Plant power : flip your plate, change your weight / Ian K. Smith, M.D. by Smith, Ian K., 1969- author. New York : St. Martin's Press, 2022. Subjects Nutrition.   Natural foods.   Vegetables -- Health aspects.   Fruit -- Health aspects.   Diet.   Health. ISBN:  9781250278029 (hardcover) : 1250278023 (hardcover) : Description:  xiii, 242 pages ; 25 cm Edition:  First edition. Contents:  The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks. Requests:  0 Summary:  "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Sm Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.2 Sm Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 Sm Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.2 Smith Checked In Add Copy to MyList

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