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Plant power : transform your kitchen, plate, and life with more than 150 fresh and flavorful vegan recipes / Nava Atlas ; photographs by Hannah Kaminsky.

by Atlas, Nava.

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New York, NY : HarperOne, an imprint of HarperCollinsPublishers, c2014.

Cooking (Vegetables)

Veganism -- Health aspects.

Veganism -- Moral and ethical aspects.

9780062273291 (hardback) :

0062273299 (hardback)

vii, 376 pages : color illustrations ; 24 cm

Part One. Plant-powered living -- My personal journey -- The benefits of a plant-powered life -- The top myths about plant-based diets -- Plant-based nutrition basics -- Setting up your plant-powered pantry -- Produce: stocking up and storing -- Non-produce staples for the refridgerator -- Kitchen tools -- Meal planning basics and strategies -- Top ten make-aheads to get you through the week -- Plant-powered food shopping savvy -- Plant-powered families, couples, and singles -- Part Two. Plant-powered recipes and menus -- Plant powered protein -- Bountiful bowlfuls: main dish soups and stews -- Plant-pwered pasta and pizzas -- Asian express -- Tortilla specialties -- Wraps, sandwiches, and burgers -- More veggie love: salad and vegetable entrées and sides -- Breakfast, lunch, snacks, and healthful sweets.

Presents a guide for converting to a plant-based foods lifestyle, providing vegan recipes and meal plans with such dishes as veggie lo mein, coconut curried vegetable stew, roasted ratatouille, skillet tofu teriyaki, and unbaked brownies.

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