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Item Information   Holdings     Summary     More Content       More by this author     Drinko, Clay, author.     Subjects     Self-control.     Positive psychology.     Games -- Therapeutic use.     Browse Catalog     by author:      Drinko, Clay, author.       by title:      Play your way sane :...         MARC Display

Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty / Clay Drinko, PhD. by Drinko, Clay, author. New York : Tiller Press, 2021. Subjects Self-control.   Positive psychology.   Games -- Therapeutic use. ISBN:  9781982169220 (paperback) : 1982169222 (paperback) : Description:  viii, 214 pages ; 23 cm Edition:  First Tiller Press trade paperback edition. Requests:  0 Summary:  "In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent package"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 793 Dr Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 793 Dr Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 793 Dr Checked In Add Copy to MyList

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