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Item Information   Holdings     Summary     More Content       More by this author     Wright, Hillary, author.     Subjects     Polycystic ovary syndrome -- Popular works.     Polycystic ovary syndrome -- Treatment -- Popular works.     Polycystic ovary syndrome -- Diet therapy -- Popular works.     Browse Catalog     by author:      Wright, Hillary, author.       by title:      The PCOS diet plan :...         MARC Display

The PCOS diet plan : a natural approach to health for women with polycystic ovary syndrome / Hillary Wright, M. Ed., RD. by Wright, Hillary, author. California : Ten Speed Press, c2017. Subjects Polycystic ovary syndrome -- Popular works.   Polycystic ovary syndrome -- Treatment -- Popular works.   Polycystic ovary syndrome -- Diet therapy -- Popular works. ISBN:  9780399578182 (paperback) : 0399578188 (paperback) Description:  viii, 280 pages : illustrations ; 21 cm Edition:  Second edition. Requests:  0 Summary:  "An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample mealplans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition"-- "A prescriptive guide that focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 618.11065 Wr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 618.11065 Wright Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 618.11065 Wr Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 618.11065 Wr Checked In Add Copy to MyList

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