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  • Edmeades, Eric, author.
     
     Subjects
     
  •  
  • Type 2 diabetes -- Diet therapy.
     
  •  
  • Diabetes -- Diet therapy -- Recipes.
     
  •  
  • Diabetes -- Alternative treatment.
     
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  •  Edmeades, Eric, author.
     
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  •  Postdiabetic : an ea...
     
     
     
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    Postdiabetic : an easy-to-follow 9-week guide to reversing prediabetes and type 2 diabetes / Eric Edmeades and Rubén Ruiz, M.D.
    by Edmeades, Eric, author.
    View full image
    Carlsbad, California : Hay House, Inc., 2024.
    Subjects
  • Type 2 diabetes -- Diet therapy.
  •  
  • Diabetes -- Diet therapy -- Recipes.
  •  
  • Diabetes -- Alternative treatment.
  • ISBN: 
    9781401975920 (hardcover) :
    1401975925 (hardcover) :
    Description: 
    xxx, 199 pages ; 24 cm
    Edition: 
    1st edition.
    Contents: 
    Foreword -- Introduction -- Who are we and why did we write this book? -- How to get the most out of this book -- Part I: It's not your fault. How did this happen to you? ; The intersection of food, disease, and profit -- Part II: An easy-to-follow 9-week plan for reversing diabetes. Let's turn this around ; Phase I: food brain ; Phase II: WILDFIT spring ; Phase III: from summer to winter -- Part III: Sustaining your postdiabetic journey. What should I eat now? ; The four food classes ; Combining classes & seasons ; WILDFIT ratios ; Core WILDFIT principles ; How to stay on track -- Conclusion -- Endnotes -- About the authors -- Acknowledgments -- Appendix: Wildfit spring recipes -- Index.
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    Summary: 
    "The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns"-- Provided by publisher.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAcquisitions --- On Order in Processing Add Copy to MyList
    Ewa Beach P/S LibraryAdult Nonfiction616.462 EdChecked In Add Copy to MyList
    Hawaii State LibraryAcquisitions, BST in Processing Add Copy to MyList
    Hilo Public LibraryAdult Nonfiction616.462 Edmeadesin Processing Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction616.462 EdChecked out05/30/2024Add Copy to MyList
    Kihei Public LibraryAdult Nonfiction616.462 Edin Processing Add Copy to MyList
    Manoa Public LibraryAdult Nonfiction616.462 EdChecked out06/03/2024Add Copy to MyList
    McCully-Moiliili Public LibraryAdult Nonfiction616.462 EdChecked In Add Copy to MyList
    Mililani Public LibraryAdult Nonfiction616.462 EdChecked out05/31/2024Add Copy to MyList
    Mountain View P/S LibraryAdult Nonfiction616.462 EdChecked In Add Copy to MyList
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