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Item Information       Summary     More Content     More by this author     Williams, Mary Beth.     Subjects     Post-traumatic stress disorder -- Diagnosis -- Popular works.     Post-traumatic stress disorder -- Treatment -- Popular works.     Browse Catalog     by author:      Williams, Mary Beth.       by title:      The PTSD workbook [e...         MARC Display

The PTSD workbook [electronic resource] : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, Soili Poijula. by Williams, Mary Beth. Oakland, CA : New Harbinger Publications, c2016. Subjects Post-traumatic stress disorder -- Diagnosis -- Popular works.   Post-traumatic stress disorder -- Treatment -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=78423CE9-F184-4A19-85C9-CC5AF07F5932 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=78423ce9-f184-4a19-85c9-cc5af07f5932&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{78423CE9-F184-4A19-85C9-CC5AF07F5932}Img100.jpg ISBN:  9781626253711 electronic bk. 1626253714 electronic bk. 9781626253728 electronic bk. 1626253722 electronic bk. Description:  1 online resource (384 p.) Edition:  3rd ed. Contents:  Introduction; 1; A Look at Trauma; 2; Before Doing the Work: Safety, Security, and Intention; 3; Identifying and Writing About What Has Happened to You; 4; Helping Yourself When You Reexperience a Trauma; 5; Coping with Trauma with Less Avoidance; 6; Dealing with Category D Symptoms: Part I; 7; Dealing with Category D Symptoms: Part 2; 8; Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable; 9; Stress, Trauma, and the Body; 10; For Veterans Returning from War: Tools for Personal Survival; 11; Finding Meaning; 12; Final Thoughts and Exercises; References Requests:  0 Summary:  In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.   Copy/Holding information No Item Information

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