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Item Information       Summary     More Content     More by this author     Beller, Rachel, author.     Subjects     Soups.     Reducing diets.     Detoxification (Health)     Browse Catalog     by author:      Beller, Rachel, author.       by title:      Power souping [elect...         MARC Display

Power souping [electronic resource] : 3-day detox, 3-week weight-loss plan / Rachel Beller. by Beller, Rachel, author. New York, NY : HarperCollins, 2016. Subjects Soups.   Reducing diets.   Detoxification (Health) Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9FFD8593-59DC-469C-91EC-52C49C41BB1E This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=9ffd8593-59dc-469c-91ec-52c49c41bb1e&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{9FFD8593-59DC-469C-91EC-52C49C41BB1E}Img100.jpg ISBN:  9780062424938 (electronic bk.) 0062424939 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  Step aside, juicing--souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite--low sugar, high fiber, and filling! Known as America's get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You'll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body--for now and for life. You will get all the nutrients that you need--no crashing, no falling back into bad habits when the "diet" is done. With dozens of flavorful soups to choose from--hot and cold, sweet and savory, and numerous vegan and gluten-free options--Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body--and your life.   Copy/Holding information No Item Information

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