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Men'sHealth power training : build bigger, stronger muscles through performance-based conditioning / Robert dos Remedios ; foreword by Michael Boyle.

by Dos Remedios, Robert.

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Emmaus, Pa. : Rodale, c2007.

Exercise for men.

Physical fitness for men.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip0717/2007018761.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0727/2007018761-d.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0727/2007018761-b.html

9781594865848 (pbk.)

1594865841 (pbk.)

xvii, 333 p. : ill. ; 28 cm.

What are strength and power? -- Functional training--real-life strength! -- Top 10 power training tips -- Program design -- Warmup and mobility program -- Understanding the power training workouts -- The basics of movement -- Explosive exercises -- Knee-dominant exercises -- Hip-dominant exercises -- Vertical push exercises -- Vertical pull exercises -- Horizontal push exercises -- Horizontal pull exercises -- Rotational core exercises -- Bridging and core stabilization exercises -- Warmup complexes -- Total fitness training -- Hypertrophy training -- Strength training -- Power training nutrition -- Cardio-strength training-complexes and other will-breakers -- Power training on the road -- Power training 15-minute workouts -- Advanced trainee concepts-complexing exercises -- Power training FAQS.

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