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Item Information   Holdings     Summary     More Content       More by this author     Cullis, Leah, 1980- author.     Subjects     Hatha yoga.     Mind and body.     Browse Catalog     by author:      Cullis, Leah, 1980- author.       by title:      Power yoga : strengt...         MARC Display

Power yoga : strength, sweat, and spirit / Leah Cullis. by Cullis, Leah, 1980- author. Champaign, IL : Human Kinetics, [2019] Subjects Hatha yoga.   Mind and body. ISBN:  9781492560654 (paperback ; alkaline paper) 1492560650 (paperback ; alkaline paper) Description:  xxii, 345 pages : color illustrations ; 26 cm Contents:  The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan. Requests:  0   Copy/Holding information Location Collection Call No. Status   Kailua Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7046 Cu Checked In Add Copy to MyList

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