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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Brandon, Britt.
Subjects
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Browse Catalog
by author:
Brandon, Britt.
by title:
The everything guide...
MARC Display
The everything guide to pregnancy nutrition and health [electronic resource] : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet! / Britt Brandon with Heather Rupe.
by
Brandon, Britt.
Avon, Mass. : Adams Media Corporation, c2013.
Subjects
Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EAF57305-4711-43E1-9AD6-74C682CB43E3
This title is available online; click here to access
ISBN:
9781440560125 (electronic bk.)
1440560129 (electronic bk.)
Series:
Everything series.
Description:
1 online resource.
Contents:
The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again.
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Summary:
As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage.
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