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Item Information       Subjects     Exercise for pregnant women.     Aṣṭāṅga yoga.     Browse Catalog       by title:      Pregnancy yoga [digi...         MARC Display

Pregnancy yoga [digital videodisc] : a practice for each trimester / with Cathy Louise Broda. [Honolulu, HI] : Purple Yoga Hawaii, [2009] Subjects Exercise for pregnant women.   Aṣṭāṅga yoga. Description:  1 videodisc (approximately 2 hr.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  "The three yoga practices on this DVD, which are appropriate for your first, second and thrid trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after"--Container.   Copy/Holding information No Item Information

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