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Item Information       Summary     More Content     More by this author     Hudson, Kate, 1979- author, narrator.     Subjects     Women -- Health and hygiene -- Popular works.     Health -- Popular works.     Nutrition -- Popular works.     Self-care, Health -- Popular works.     Physical fitness -- Health aspects.     Browse Catalog     by author:      Hudson, Kate, 1979- author, narrator.       by title:      Pretty happy [electr...         MARC Display

Pretty happy [electronic resource] : healthy ways to love your body / Kate Hudson, with Billie Fitzpatrick. by Hudson, Kate, 1979- author, narrator. New York : Harper Audio, c2016. Subjects Women -- Health and hygiene -- Popular works.   Health -- Popular works.   Nutrition -- Popular works.   Self-care, Health -- Popular works.   Physical fitness -- Health aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=01E65B6D-C9B3-4B47-9387-2E45B3649720 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/0293-1/2396882-PrettyHappy.mp3 Electronic Resource http://samples.overdrive.com/?crid=01e65b6d-c9b3-4b47-9387-2e45b3649720&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{01E65B6D-C9B3-4B47-9387-2E45B3649720}Img100.jpg ISBN:  9780062456632 (electronic audio bk.) 0062456636 (electronic audio bk.) Description:  1 online resource (04 hr., 28 min.) Edition:  Unabridged. Requests:  0 Summary:  Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.   Copy/Holding information No Item Information

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