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Item Information       Summary     More Content     More by this author     Schmidt, Siegfried, author, editor.     Subjects     Vibration -- Therapeutic use.     Vibration -- Physiological effect.     Browse Catalog     by author:      Schmidt, Siegfried, author, editor.       by title:      Whole body vibration...         MARC Display

Whole body vibration [electronic resource] : professional vibration training with 250 exercises : optimal training results for healing back pain, skin tightening, cellulite treatment, body shaping... / author and editor: Siegfried Schmidt ; translated by Martin Coombes. by Schmidt, Siegfried, author, editor. Bad Sachsa, Germany : Steiner Publishing Company, c2014. Subjects Vibration -- Therapeutic use.   Vibration -- Physiological effect. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=0E948846-377B-4129-8F93-7C1825CBEA8C This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=0e948846-377b-4129-8f93-7c1825cbea8c&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/6251-1/{0E948846-377B-4129-8F93-7C1825CBEA8C}Img100.jpg ISBN:  9783936612653 (electronic bk.) 393661265X (electronic bk.) Description:  1 online resource : color illustrations Contents:  Warm-up -- Training implementation -- Training sessions by muscle groups -- Partner training -- Disability training -- Massage exercise -- Theoretical part. Requests:  0 Summary:  Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide.   Copy/Holding information No Item Information

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