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Pure & simple : a natural food way of life / Pascale Naessens ; [translator, Marguerite Storms].

by Naessens, Pascale, author.

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New York : Abrams, 2017.

Cooking (Natural foods)

Natural foods -- Health aspects.

9781419726170 (hardcover) :

141972617X (hardcover)

207 pages : color illustrations ; 25 cm

The science of eating well / by Dr. Remko Kuipers -- Food : a source of happiness -- This is not a diet, I hate diets -- "Fast" versus "slow" carbohydrates -- What should we eat tonight? -- Natural food explained -- How to use my book -- Mix and match my recipes to create rich, original meals -- The waterfront, the source of all life -- Fish -- Seaweed -- Shellfish -- Meat - Cheese -- Vegetables -- Good bacteria and nutrition -- Fermented vegetables -- My delicious fruit breakfast -- Desserts -- Starting your journey.

Belgium's bestselling cookbook author Pascale Naessens has started a revolution in Europe, changing how people think about food. Celebrating natural, beautiful, unprocessed foods, Pascale's message is about pleasure, health, and losing weight--not restrictions. Arguing that you don't need to count calories or reduce portion sizes to eat healthy or lose weight, Pascale's method is informed by the principles of food combining, a widely embraced approach to nutrition based on the latest scientific research. With more than sixty delicious recipes, Pascale's Pure & Simple is an inspirational introduction to a way of eating that has resonated with hundreds of thousands of her fans around the world, helping people feel better, look better, and enjoy life to the fullest.

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