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Quantum wellness [electronic resource] : [a practical and spiritual guide to health and happiness] / Kathy Freston.

by Freston, Kathy.

New York : Weinstein Books Audio, 2007.

Conduct of life.

Self-actualization (Psychology)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=574D483F-4288-4301-AFC0-5388F25A84E5 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0017-1/173101-QuantumWellness.wma

9781602860735 (sound recording : OverDrive Audio Book)

1602860734 (sound recording : OverDrive Audio Book)

Praised and celebrated on such programs as The Oprah Winfrey show, The view, and CBS's The early show, Kathy Freston's The one became a New York times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'--a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals--from choosing not to eat meat one day a week, then two, then more--building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.

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