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Item Information   Holdings     Summary     More Content       More by this author     Brach, Tara, author.     Subjects     Mindfulness (Psychology)     Self-actualization (Psychology)     Self-acceptance.     Browse Catalog     by author:      Brach, Tara, author.       by title:      Radical compassion :...         MARC Display

Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach. by Brach, Tara, author. [New York] : Viking, [2019] Subjects Mindfulness (Psychology)   Self-actualization (Psychology)   Self-acceptance. ISBN:  9780525522812 (hardcover) : 0525522816 (hardcover) : Description:  xxiii, 257 pages ; 22 cm Contents:  How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others. Requests:  0 Summary:  Recognize. Allow. Investigate. Nurture. RAIN meditation is an easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you overcome feelings of unworthiness and teach you to trust your own innate strength and goodness.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 158 Br Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 158 Br Checked In Add Copy to MyList

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