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Radical metabolism : a powerful new plan to blast fat and reignite your energy in just 21 days / Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN.

by Gittleman, Ann Louise, author.

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London : Yellow Kite, [2018]

Detoxification (Health)

Self-care, Health.

9781529369441 (pbk.)

1529369444 (pbk.)

xxi, 281 pages : illustrations ; 24 cm

Eat your way to a faster metabolism, easier weight loss and better health with a diet revolution from a leading health pioneer. Go beyond Keto and Paleo with Radical Metabolism, which is the new program from trailblazer and New York Times bestselling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavors and fat-busting beverages you must eat and drink in order to kick-start your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll have more energy, balanced moods, glowing skin and protection against autoimmunity, gallbladder issues, type II diabetes and other devastating health problems. Including a 4-Day Radical Intensive Cleanse plan and a 21-Day Reboot and Maintenance plan, this book has everything you need to supercharge your metabolism and transform your body in just 21 days.

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