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Item Information   Holdings     Summary     More Content       More by this author     Ducham, Brittany, author.     Subjects     Materia medica, Vegetable -- Popular works.     Herbs -- Therapeutic use -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Ducham, Brittany, author.       by title:      Radical remedies : a...         MARC Display

Radical remedies : an herbalist's guide to empowered self-care / Brittany Ducham ; illustrations by Elana Gabrille. by Ducham, Brittany, author. Boulder, Colorado : Roost Books, [2021] Subjects Materia medica, Vegetable -- Popular works.   Herbs -- Therapeutic use -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781611806724 (hardback) 1611806720 Description:  255 pages ; 24 cm Edition:  First edition. Contents:  Introduction: Basics of Taking Care -- 1. Basics of Plant Medicine -- 2. Pillars of Self-Care -- 3. Digestion as the Foundation of Health -- Optimizing Your Diet -- Healthy Gut Flora, Healthy Immunity -- Stress and Digestion -- 4. Vitality and Mental Clarity -- Vitality on Your Own Terms -- Mental Clarity, Memory, and Focus -- 5. Navigating Stress and Anxiety -- Stress -- Anxiety -- 6. Relaxation and Sleep -- Rest and Relaxation -- Sleeplessness and Insomnia -- 7. Emotional Well-Being -- Difficult Emotions -- Depression -- 8. Tending to Your Immunity -- Strengthening and Modulating Immunity -- Love Your Lymph -- Lung, Throat, and Sinus Care -- Viral Infections -- 9. Pain Management -- General Pain and Chronic Conditions -- Headaches -- Nerve Pain -- 10. Your Home Apothecary -- Resources -- Index -- About the Author. Requests:  0 Summary:  "A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being"--   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 615.321 Du Checked In Add Copy to MyList

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