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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Fox, Elaine, 1963-
Subjects
Optimism.
Positive psychology.
Cognitive psychology.
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by author:
Fox, Elaine, 1963-
by title:
Rainy brain, sunny b...
MARC Display
Rainy brain, sunny brain [electronic resource] : how to retrain your brain to overcome pessimism and achieve a more positive outlook / Elaine Fox.
by
Fox, Elaine, 1963-
Rego Park : Gildan Media Corp., 2012.
Subjects
Optimism.
Positive psychology.
Cognitive psychology.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4C3EBC76-17AD-4728-AF5B-797FAF45F84A
This title is available online; click here to access
Electronic Resource
http://excerpts.contentreserve.com/FormatType-25/1088-1/920281-RainyBrainSunnyBrain.wma
Electronic Resource
http://excerpts.contentreserve.com/FormatType-425/1088-1/920281-RainyBrainSunnyBrain.mp3
ISBN:
9781469000794 (sound recording : OverDrive Audio Book)
1469000792 (sound recording : OverDrive Audio Book)
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Summary:
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger--inclinations that, in many people, are healthily balanced...
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