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Item Information   Holdings     Summary     More Content       More by this author     Tourles, Stephanie L., 1962-     Subjects     Cooking (Natural foods)     Raw food diet.     Vegetarian cooking     Raw foods.     Browse Catalog     by author:      Tourles, Stephanie L., 1962-       by title:      Raw energy : 124 raw...         MARC Display

Raw energy : 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body / Stephanie Tourles. by Tourles, Stephanie L., 1962- North Adams, MA : Storey Pub., c2009. Subjects Cooking (Natural foods)   Raw food diet.   Vegetarian cooking   Raw foods. ISBN:  9781603424677 (pbk. : alk. paper) : 1603424679 (pbk. : alk. paper) Description:  271 p. : col. ill. ; 20 cm. Contents:  The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5636 To Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5636 To Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.5636 To Checked In Add Copy to MyList

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