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Item Information       Summary     More Content     More by this author     Tourles, Stephanie L., 1962-     Subjects     Smoothies (Beverages)     Raw food diet.     Vegetarian cooking.     Browse Catalog     by author:      Tourles, Stephanie L., 1962-       by title:      Raw energy in a glas...         MARC Display

Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Stephanie Tourles. by Tourles, Stephanie L., 1962- North Adams, MA : Storey Publishing, c2014. Subjects Smoothies (Beverages)   Raw food diet.   Vegetarian cooking. ISBN:  9781612122489 (pbk.) 1612122485 (pbk.) Description:  287 pages; 20 cm Contents:  Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails. Requests:  0   Copy/Holding information No Item Information

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