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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Rydman, Mary.
Subjects
Raw food diet.
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by author:
Rydman, Mary.
by title:
Raw food quick & eas...
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Raw food quick & easy : over 100 healthy recipes / Mary Rydman.
by
Rydman, Mary.
[Long Island City, N.Y.?] : Hatherleigh, [c2009]
Subjects
Raw food diet.
ISBN:
9781578263066 (pbk. : alk. paper)
1578263069 (pbk. : alk. paper)
Description:
vi, 186 p. ; 23 cm.
Contents:
Soaking, sprouting and storing -- About dehydrating -- The raw kitchen -- Is it really raw? -- Simple ways to boost your nutrition intake -- Eating according to our biological design -- Food and emotions -- The recipes: The 5 element smoothie and other breakfast foods; Beverages; Dressings; Sauces and gravies; Salads; Dehydrated crackers; Soups; Raw dairy; Pâtés; Sides and hearty creations; Snacks and finger foods; Desserts; Ice cream.
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