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Item Information       Summary     More Content     More by this author     Rydman, Mary.     Subjects     Raw food diet.     Browse Catalog     by author:      Rydman, Mary.       by title:      Raw food quick & eas...         MARC Display

Raw food quick & easy : over 100 healthy recipes / Mary Rydman. by Rydman, Mary. [Long Island City, N.Y.?] : Hatherleigh, [c2009] Subjects Raw food diet. ISBN:  9781578263066 (pbk. : alk. paper) 1578263069 (pbk. : alk. paper) Description:  vi, 186 p. ; 23 cm. Contents:  Soaking, sprouting and storing -- About dehydrating -- The raw kitchen -- Is it really raw? -- Simple ways to boost your nutrition intake -- Eating according to our biological design -- Food and emotions -- The recipes: The 5 element smoothie and other breakfast foods; Beverages; Dressings; Sauces and gravies; Salads; Dehydrated crackers; Soups; Raw dairy; Pâtés; Sides and hearty creations; Snacks and finger foods; Desserts; Ice cream. Requests:  0   Copy/Holding information No Item Information

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