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Item Information       Summary     More Content     More by this author     Rydman, Mary.     Subjects     Raw food diet.     Quick and easy cooking.     Browse Catalog     by author:      Rydman, Mary.       by title:      Raw food quick & eas...         MARC Display

Raw food quick & easy [electronic resource] : over 100 healthy recipes / Mary Rydman. by Rydman, Mary. [New York] : Hatherleigh Press, [2009] Subjects Raw food diet.   Quick and easy cooking. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=35CB8BB8-8831-4008-BE0E-44BAC0513FD8 This title is available online; click here to access ISBN:  9781578263479 (electronic bk. : Adobe Digital Editions) 1578263476 (electronic bk. : Adobe Digital Editions) Contents:  Soaking, sprouting and storing -- About dehydrating -- The raw kitchen -- Is it really raw? -- Simple ways to boost your nutrition intake -- Eating according to our biological design -- Food and emotions -- The recipes: The 5 element smoothie and other breakfast foods; Beverages; Dressings; Sauces and gravies; Salads; Dehydrated crackers; Soups; Raw dairy; Pâtés; Sides and hearty creations; Snacks and finger foods; Desserts; Ice cream. Requests:  0   Copy/Holding information No Item Information

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