Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Ready to run : unlocking your potential to run naturally / Dr. Kelly Starrett with T.J. Murphy.

by Starrett, Kelly, author.

View full image

Las Vegas : Victory Belt Publishing, 2014.

Running -- Training.

9781628600094 (pbk.) :

1628600098 (pbk.)

288 pages : color illustrations ; 24 cm

Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal