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Item Information   Holdings     Summary     More Content       More by this author     Salzberg, Sharon, author.     Subjects     Mindfulness (Psychology)     Self-actualization (Psychology)     Social change -- Psychological aspects.     Browse Catalog     by author:      Salzberg, Sharon, author.       by title:      Real change : mindfu...         MARC Display

Real change : mindfulness to heal ourselves and the world / Sharon Salzberg. by Salzberg, Sharon, author. New York, NY : Flatiron Books, 2020. Subjects Mindfulness (Psychology)   Self-actualization (Psychology)   Social change -- Psychological aspects. ISBN:  9781250310576 (hardcover) : 1250310571 (hardcover) : Description:  ix, 230 pages ; 22 cm Edition:  First edition. Contents:  Introduction: We are all in this together -- Change is possible -- Agency -- Awakening to the fire: when anger turns to courage -- Grief to resilience -- Coming home to ourselves -- Interconnectedness -- Seeing more clearly -- Exquisite balance. Requests:  0 Summary:  In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. Salzberg teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, her fundamental principles and mindfulness practices will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158.13 Sa Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 158.13 Sa Checked In Add Copy to MyList

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