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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Salzberg, Sharon, author.
Subjects
Meditation.
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by author:
Salzberg, Sharon, author.
by title:
Real happiness : a 2...
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Real happiness : a 28-day program to realize the power of meditation / Sharon Salzberg.
by
Salzberg, Sharon, author.
Now York : Workman Publishing [2019]
Subjects
Meditation.
ISBN:
9781523510122 (paperback)
1523510129 (paperback)
Description:
223 pages ; 21 cm
Edition:
10th anniversary edition.
Requests:
0
Summary:
A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
Copy/Holding information
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Status
Mililani Public Library
Adult Nonfiction
204.35 Sa
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Horizon Information Portal 3.25_9884
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