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Item Information   Holdings     Summary     More Content       More by this author     Salzberg, Sharon.     Subjects     Meditation.     Browse Catalog     by author:      Salzberg, Sharon.       by title:      Real happiness : the...         MARC Display

Real happiness : the power of meditation : a 28-day program / by Sharon Salzberg. by Salzberg, Sharon. New York : Workman Pub., c2011. Subjects Meditation. ISBN:  9780761159254 (pbk.) : 0761159258 (pbk.) Description:  208 p. : ill. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.) Contents:  What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there." CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04). Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Ewa Beach P/S Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 204.35 Sa   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 204.35 Salzberg +cd Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 204.35 SALZBERG   Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 204.35 Salzberg   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 204.35 Sa includes cd Lost 11/16/2012 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 204.35 Sa pb Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList More Results: 1 2 Next

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