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Item Information   Holdings     Summary     More Content       More by this author     Maisel, Eric, 1947- author.     Subjects     Cognitive therapy -- Popular works.     Behavior therapy -- Popular works.     Browse Catalog     by author:      Maisel, Eric, 1947- author.       by title:      Redesign your mind :...         MARC Display

Redesign your mind : the breakthrough program for real cognitive change / Eric Maisel. by Maisel, Eric, 1947- author. Coral Gables, FL : Mango Publishing Group, [2021] Subjects Cognitive therapy -- Popular works.   Behavior therapy -- Popular works. ISBN:  1642505110 9781642505115 (paperback) Description:  286 pages : illustrations ; 22 cm Requests:  0 Summary:  "Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.89142 Ma Checked out 06/12/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89142 Maisel Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.89142 Ma Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Ma Checked In   Add Copy to MyList

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