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Item Information   Holdings     Summary     More Content       More by this author     Estep, Preston W., author.     Subjects     Alzheimer's disease -- Diet therapy.     Dementia -- Diet therapy.     Browse Catalog     by author:      Estep, Preston W., author.       by title:      The mindspan diet : ...         MARC Display

The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / Preston Estep, III. by Estep, Preston W., author. New York : Ballantine Books, c2016. Subjects Alzheimer's disease -- Diet therapy.   Dementia -- Diet therapy. ISBN:  9781101886120 (hardcover : alk. paper) 1101886129 (hardcover : alk. paper) Description:  xv, 286 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes. Requests:  0 Summary:  "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.83106 Es Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 616.83106 Es Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.83106 Es Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.83106 Es Checked In Add Copy to MyList

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