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Item Information   Holdings     Summary     More Content       More by this author     Walters, Tom (Doctor), author.     Subjects     Rehabilitation.     Physical education and training.     Pain -- Treatment.     Stretching exercises.     Exercise.     Browse Catalog     by author:      Walters, Tom (Doctor), author.       by title:      Rehab science : how ...         MARC Display

Rehab science : how to overcome pain and heal from injury / Dr. Tom Walters with Glen Cordoza. by Walters, Tom (Doctor), author. [Las Vegas, Nevada] : Victory Belt Publishing, 2023. Subjects Rehabilitation.   Physical education and training.   Pain -- Treatment.   Stretching exercises.   Exercise. ISBN:  9781628601398 (hardcover) : 1628601396 (hardcover) Description:  496 pages : color illustrations ; 29 cm Contents:  Introduction -- Part I : pain. What is pain? ; How pain works ; The different types of pain ; The factors that influence pain ; How to overcome pain -- Part II : injury. What is an injury? ; The types of injuries ; How long injuries take to heal ; Factors that influence injuries ; How to heal from injury -- Part III : rehab. Protocols overview ; Training & programming guidelines ; Tools & equipment for the rehab exercises ; Contemplentary & alternative medicine (cam) interventions ; Head & neck protocol ; Should protocols ; Elbow protocols ; Wrist & hand protocols ; Back & spine protocols ; Hip protocols ; Knee protocols ; Ankle & foot protocols. Requests:  1 Summary:  "At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region"--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 617.03 Wa in Processing   Add Copy to MyList Kailua Public Library Adult Nonfiction 617.03 Wa in Processing   Add Copy to MyList Kaimuki Public Library Adult New Books 617.03 Wa Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 617.03 Wa Lost 03/27/2024 Add Copy to MyList Kihei Public Library Adult Nonfiction 617.03 Wa Item being held   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 617.03 Wa Checked out 07/13/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 617.03 Wa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 617.03 Wa Checked out 07/06/2024 Add Copy to MyList

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