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Item Information   Holdings     Summary     More Content       More by this author     Somov, Pavel G.     Subjects     Food habits -- Psychological aspects.     Eating (Philosophy)     Awareness.     Browse Catalog     by author:      Somov, Pavel G.       by title:      Reinventing the meal...         MARC Display

Reinventing the meal : how mindfulness can help you slow down, savor the moment, & reconnect with the ritual of eating / Pavel G. Somov ; [foreword by Donald Altman]. by Somov, Pavel G. Oakland, Calif. : New Harbinger Publications, c2012. Subjects Food habits -- Psychological aspects.   Eating (Philosophy)   Awareness. ISBN:  9781608821013 (pbk.) : 1608821013 (pbk.) Description:  ix, 201 p. ; 24 cm. Requests:  0 Summary:  "In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large"--   Copy/Holding information Location Collection Call No. Copy Status   Pahoa P/S Library Adult Nonfiction 394.12001 So pbk Checked In Add Copy to MyList

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