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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Hanson, Rick (Psychologist), author.
Subjects
Resilience (Personality trait)
Positive psychology.
Neuropsychology.
Browse Catalog
by author:
Hanson, Rick (Psychologist), author.
by title:
Resilient : how to g...
MARC Display
Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D. ; with Forrest Hanson.
by
Hanson, Rick (Psychologist), author.
New York : Harmony Books, [2018]
Subjects
Resilience (Personality trait)
Positive psychology.
Neuropsychology.
ISBN:
9780451498847 (hardcover) :
0451498844 (hardcover)
Description:
xiv, 278 pages ; 25 cm
Edition:
First edition.
Requests:
0
Summary:
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.
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Aiea Public Library
Adult Nonfiction
155.24 Ha
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Hawaii State Library
Social Science & Philosophy
155.24 Ha
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Kailua Public Library
Adult Nonfiction
155.24 Ha
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Kailua-Kona Public Library
Adult Nonfiction
155.24 Ha
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Kaimuki Public Library
Adult Nonfiction
155.24 Ha
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Kalihi-Palama Public Library
Adult Nonfiction
155.24 Ha
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Kapolei Public Library
Adult Nonfiction
155.24 Ha
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Mililani Public Library
Adult Nonfiction
155.24 Ha
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North Kohala Public Library
Adult Nonfiction
155.24 Ha
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Salt Lake-Moanalua Public Library
Adult Nonfiction
155.24 Ha
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