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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Grossman, Gail Boorstein, author.
Subjects
Hatha yoga.
Relaxation.
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by author:
Grossman, Gail Boorstein, author.
by title:
Restorative yoga for...
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Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance / Gail Boorstein Grossman, E-RYT 500, CYKT.
by
Grossman, Gail Boorstein, author.
Avon, Massachusetts : Adams Media, c2015.
Subjects
Hatha yoga.
Relaxation.
ISBN:
9781440575204 (pbk.) :
1440575207 (pbk.)
Description:
254 pages color illustrations ; 24 cm
Requests:
0
Summary:
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Business, Science & Technology
613.7046 Gr
Lost
12/23/2016
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Kailua Public Library
Adult Nonfiction
613.7046 Gr
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Makawao Public Library
Adult Nonfiction
613.7046 Gr
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Manoa Public Library
Adult Nonfiction
613.7046 Gr
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Mililani Public Library
Adult Nonfiction
613.7046 Gr
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.7046 Gr
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